CrossFit Salem South, CrossFit West Salem – CFS Kids Fitness

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1: Metcon (No Measure)

10 min AMRAP

5 Deadlifts

5 Push Ups

5 Hang Cleans

1 Shuttle Run

Game Time:

Kick the Can:

To capture a player, the “IT” person must call out their name and hiding place while stepping on or touching the can. The players must come to jail if the “IT” person is correct. If they are not correct, the person can step out and declare that they had the wrong player and have time to hide again.

As players are captured, the jail will fill up. Once the “IT” person has captured all the players, the game renews with the first player captured becoming the “IT” person.

If a player tried to kick the can, the “IT” person must race to the can first and call out their name. If the player beats them and kicks the can, all the players in jail are freed and the “IT” person must start again.

The best hiders are usually those left to kick the can. Players can not stay in one spot forever if all the players are in jail.