CrossFit Salem South, CrossFit West Salem – CoreFit

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1: Metcon (No Measure)

3 Rounds 45 sec. on // 15 sec. off

1. Forward Lunge Knee Kick-Ups

2. Side to side DB front rack jumping lunges

3. Lying down leg ups with a DB pull down

4. Down up half thrusters

5. Knee tuck DB Deadlift

6. Romanian Deadlift to DB row bicep curl

7. DB toe taps

8. Reverse lunges DB snatch

9. DB side toe touch lunge with an overhead press

10. Lying down DB leg curls