CrossFit Salem South, CrossFit West Salem – CoreFit
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1: Metcon (No Measure)
Tabata 20 sec. on // 10 sec. off
1. Flutterkicks
2. Plank Jacks
3. Reverse Burpees
4. Inchworm with a push-up
*2 rounds = 32 min.
Tabata 20 sec. on // 10 sec. off
1. Flutterkicks
2. Plank Jacks
3. Reverse Burpees
4. Inchworm with a push-up
*2 rounds = 32 min.