CoreFit 5/11/2020

May 9, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – CoreFit

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1: Metcon (No Measure)

Tabata 20 sec. on // 10 sec. off

1. Flutterkicks

2. Plank Jacks

3. Reverse Burpees

4. Inchworm with a push-up

*2 rounds = 32 min.