CrossFit Salem South, CrossFit West Salem – Partner WOD

View Public Whiteboard

1: Metcon (Time)

400-300-200–300-400

6 rounds

10 DB thrusters

25 sit ups

10 DB lunges

150 calories on a machine

6 rounds

10 toes to bar

10 push ups

10 DB shoulder to overhead

200-300-400-300-200