CrossFit Salem South, CrossFit West Salem – Strength Cycle
1: Back Squat (5 reps @ 65/75/85%)
warm up with 3 sets at 40/50/60%, 5 reps each. Record only the last set with is max reps at 85%. This is the Wendler 531 model. This is week 1.
warm up with 3 sets at 40/50/60%, 5 reps each. Record only the last set with is max reps at 85%. This is the Wendler 531 model. This is week 1.