(971) 533-5777 info@thewestbox.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
The West Box
  • Home
  • What Is CrossFit?
    • What Is CrossFit?
    • West Box Classes
    • Getting Started
    • Sign Up
  • Schedule
  • Who We Are
    • Who We Are
    • Our Coaches
    • Blog
  • Events
    • The Family Fit Games
  • Contact Us
    • Contact Us
    • Sign Up For A Free Consultation
Select Page

Sun 5-10-20H

May 3, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Home WOD

View Public Whiteboard

1: Metcon (Time)

5 rounds

20 KB swings@53/35

100m Single arm KB farmers carry (R arm)

20 Goblet squats

100m Single arm KB framers carry (L arm)

*use same KB/DB for all movements.
KB Swing: https://www.youtube.com/watch?v=mKDIuUbH94Q

Single arm KB farmers carry: https://www.youtube.com/watch?v=cVbg1QgIjwA

Goblet squat: https://www.youtube.com/watch?v=E8wH-qMYjpA

The West Box

576 Patterson St NW Suite H
Salem Oregon 97304
(971) 533-5777

Email Us

CrossFit
CrossFit Kids
  • Home
  • What Is CrossFit?
  • Schedule
  • Who We Are
  • Events
  • Contact Us
  • Facebook
  • Instagram
© The West Box All Rights Reserved - A Kilo Website