Functional Body Building 5/6/2020

May 3, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Functional Body Building

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1: Metcon (No Measure)

30-24-18-12-6 of dual KB rack squat

(between every set)

24 death march steps

4 wall walks

https://youtu.be/ZGchgrQLfno

https://youtu.be/NK_OcHEm8yM