Functional Body Building 5/4/2020

CrossFit Salem South, CrossFit West Salem – Functional Body Building

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1: Metcon (No Measure)

5 Rounds (weight is your choice)

15 Dual KB front rack squats

16 Split stance RDL

16 Mixed rack suitcase KB front foot elevated split squats

15 KB loaded jefferson curl

https://youtu.be/gG7MY1LP2as

https://youtu.be/0qYUHZOVKus

https://youtu.be/G7u6Ok0xC6I

https://youtu.be/y6to8vVomSU