CrossFit Salem South, CrossFit West Salem – Functional Body Building
1: Metcon (No Measure)
5 Rounds (weight is your choice)
15 Dual KB front rack squats
16 Split stance RDL
16 Mixed rack suitcase KB front foot elevated split squats
15 KB loaded jefferson curl
https://youtu.be/gG7MY1LP2as
https://youtu.be/0qYUHZOVKus
https://youtu.be/G7u6Ok0xC6I