CrossFit Salem South, CrossFit West Salem – CFS Kids Fitness

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1: Metcon (Time)

Warm Up:

EMOM 10

3 push-ups

3 squats

3 jumping jacks

Skill: Agility Ladder (can make an agility ladder with chalk!)

Workout: AMRAP

5 squat cleans

6 mountain climbers

7 push-ups