CrossFit Salem South, CrossFit West Salem – CFS Kids Fitness

View Public Whiteboard

1: Metcon (Time)

Warm Up:

3 Rounds

10 squats

10 box jumps

10 KB Swings (you can use anything for these! Even a can of cat food! 🙂 )

Skill: Heel balance drill

Workout: AMRAP

3 ball cleans ( use whatever kind of ball you have)

6 sit-ups

9 Line hops ( can draw a line with chalk)