CrossFit Salem South, CrossFit West Salem – CoreFit
1: Metcon (No Measure)
6, 5 min. rounds
Circuit 1 – 3, 5 min. rounds
1. 20 plank jacks
2. 5 burpees
3. 10 v-ups
4. 10 tuck jumps
Circuit 2 – 3, 5 min. rounds
1. 20 Mountain Climbers
2. 10 Cross body v-ups
3. 20 Bicycle crunches
4. 10 Russian twists