CrossFit Salem South, CrossFit West Salem – CoreFit

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1: Metcon (No Measure)

6, 5 min. rounds

Circuit 1 – 3, 5 min. rounds

1. 20 plank jacks

2. 5 burpees

3. 10 v-ups

4. 10 tuck jumps

Circuit 2 – 3, 5 min. rounds

1. 20 Mountain Climbers

2. 10 Cross body v-ups

3. 20 Bicycle crunches

4. 10 Russian twists