(971) 533-5777 info@thewestbox.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
The West Box
  • Home
  • What Is CrossFit?
    • What Is CrossFit?
    • West Box Classes
    • Getting Started
    • Sign Up
  • Schedule
  • Who We Are
    • Who We Are
    • Our Coaches
    • Blog
  • Events
    • The Family Fit Games
  • Contact Us
    • Contact Us
    • Sign Up For A Free Consultation
Select Page

CoreFit 5/8/2020

May 3, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Functional Body Building

View Public Whiteboard

1: Metcon (No Measure)

6 sets

30 sec. dual kb rack wall sit

*rest 15 seconds

10 dual kb rack walking lunges

10 dual kb cleans

10 dual kb rack squats

https://youtu.be/zQs6-ssISJg

https://youtu.be/Xmfx1eZMKmY

https://youtu.be/gkNfyuUYAHM

https://youtu.be/gG7MY1LP2as

The West Box

576 Patterson St NW Suite H
Salem Oregon 97304
(971) 533-5777

Email Us

CrossFit
CrossFit Kids
  • Home
  • What Is CrossFit?
  • Schedule
  • Who We Are
  • Events
  • Contact Us
  • Facebook
  • Instagram
© The West Box All Rights Reserved - A Kilo Website