CrossFit Salem South, CrossFit West Salem – Functional Body Building
1: Metcon (No Measure)
6 sets
30 sec. dual kb rack wall sit
*rest 15 seconds
10 dual kb rack walking lunges
10 dual kb cleans
10 dual kb rack squats
6 sets
30 sec. dual kb rack wall sit
*rest 15 seconds
10 dual kb rack walking lunges
10 dual kb cleans
10 dual kb rack squats