CrossFit Salem South, CrossFit West Salem – CFS Track WOD

View Public Whiteboard

1: Metcon (Distance)

Run 1200M

*Rest 4 min.

200M Sprint

*Rest 2 min.

Run 1,000M

*Rest 3 mins.

5 Rounds

100M Sprint

*30 sec. of work

—–> after final 30 sec. of work run 800M

Total distance: 3900M