CrossFit Salem South, CrossFit West Salem – Home WOD
1: Metcon (No Measure)
Grinder Wednesday!!
9×4:00 rounds
20xPush Press@45/35
10xBurpees
20XOverhead squat@45/35
*sprint through the movements in each 4:00 round. Rest the remainder of each.
Push Press: https://www.youtube.com/watch?v=iaBVSJm78ko
Burpee: https://www.youtube.com/watch?v=TU8QYVW0gDU
Overhead Squat: https://www.youtube.com/watch?v=pn8mqlG0nkE