Wed 4-29-20H

CrossFit Salem South, CrossFit West Salem – Home WOD

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1: Metcon (No Measure)

Grinder Wednesday!!

9×4:00 rounds

20xPush Press@45/35

10xBurpees

20XOverhead squat@45/35

*sprint through the movements in each 4:00 round. Rest the remainder of each.
Push Press: https://www.youtube.com/watch?v=iaBVSJm78ko

Overhead Squat: https://www.youtube.com/watch?v=pn8mqlG0nkE