CrossFit Salem South – Partner WOD

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1: Metcon (Time)

Partner (Split up reps however)

Buy in: 24 Thrusters 135/95

Then…

8 rounds

22 push-ups

10 toes to bar

6 Bear Complexes (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press 135/95)

20 DB Snatch 50/35

16 pull-ups

18 box jumps

10 Power Cleans 135/95

20 Cal bike

Buy out: 2K Run