CrossFit Salem South – Functional Body Building
1: Metcon (No Measure)
6 sets
8 strict pull ups
10 shoulder press
6 sets
15 bent over rows
10 push ups
6 sets
10 upright rows
5 dips
6 sets
8 strict pull ups
10 shoulder press
6 sets
15 bent over rows
10 push ups
6 sets
10 upright rows
5 dips