CoreFit s 4/29/2020

Apr 26, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

6 Rounds 45 sec. on // 15 off

1. 2 jumping jacks + 2 Jabs around the world

2. Plyo Lunges

3. Squat Jacks

4. Crab walk toe touches

5. Bicycle up downs