CrossFit Salem South – CoreFit
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1: Metcon (No Measure)
6 Rounds 45 sec. on // 15 off
1. 2 jumping jacks + 2 Jabs around the world
2. Plyo Lunges
3. Squat Jacks
4. Crab walk toe touches
5. Bicycle up downs
6 Rounds 45 sec. on // 15 off
1. 2 jumping jacks + 2 Jabs around the world
2. Plyo Lunges
3. Squat Jacks
4. Crab walk toe touches
5. Bicycle up downs