CoreFit s 4/28/2020 Apr 26, 2020 | W.O.D. CrossFit Salem South – CoreFit View Public Whiteboard 1: Metcon (No Measure) 10 Rounds // Every 90 sec. (Dumbbell) 4 DB cleans + 4 Front Squats + 4 Push Press https://youtu.be/MXoWNSqFrOE