CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

6 Rounds // 1 minute of work each movement

1. Plank shoulder taps with a push up

2. in and out jump squats with a pulse at the bottom

3. sit up with overhead reach

4. Plank opposite knee tucks with leg lift.

5. High knee reverse lunge with a pulse

6. 1 minute rest

https://youtu.be/DnUr3dKS5lY