CrossFit Salem South – CoreFit
1: Metcon (No Measure)
6 Rounds // 1 minute of work each movement
1. Plank shoulder taps with a push up
2. in and out jump squats with a pulse at the bottom
3. sit up with overhead reach
4. Plank opposite knee tucks with leg lift.
5. High knee reverse lunge with a pulse
6. 1 minute rest