CrossFit Salem South, CrossFit West Salem – Home WOD
1: Metcon (Time)
4 rounds
200m run
10 Clean and Jerks@95/65
Rest 3 mins
2 Rounds
400m run
5 Clean and Jerks@135/95
Power clean and jerk
https://www.youtube.com/watch?v=Cw0YyyJ8Tgw
4 rounds
200m run
10 Clean and Jerks@95/65
Rest 3 mins
2 Rounds
400m run
5 Clean and Jerks@135/95
Power clean and jerk
https://www.youtube.com/watch?v=Cw0YyyJ8Tgw