Sun 4-26-20H

Apr 19, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Home WOD

View Public Whiteboard

1: Metcon (Time)

4 rounds

200m run

10 Clean and Jerks@95/65

Rest 3 mins

2 Rounds

400m run

5 Clean and Jerks@135/95
Power clean and jerk

https://www.youtube.com/watch?v=Cw0YyyJ8Tgw