CrossFit Salem South – Partner WOD

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1: Metcon (Time)

400-200-400-200-400

6 rounds

10 box jumps

10 pull ups

10 goblet squats 50/35#

1600M run

60 DB squat cleans 50/35#

60 Burpees

* split up run and reps however

6 Rounds

10 push ups

10 pistols

10 toes to bar

200-400-200-400-200