CrossFit Salem South – Functional Body Building

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1: Metcon (No Measure)

Every 2 min. for 6 min.

12-15 DB Curls (not alternating)

12-15 Skull Crushers

Every 2 min. for 6 min.

12-15 Alt. Hammer Curls

12-15 Standing DB Tricep Extensions

Every 2 min. for 6 min.

12-15 Concentration Curls

12-15 Bent over Tricep extensions (alternating)

*rest 2 minutes then repeat

https://youtu.be/gLT3GUby118

https://youtu.be/ntBjdnckWgo

https://youtu.be/dgvKbfP6lTU

https://youtu.be/ZO81bExngMI