CrossFit Salem South – Functional Body Building

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1: Metcon (No Measure)

4 Rounds

10 1 1/2 split squat (R)

15 Single leg barbell glute bridge

10 1 1/2 split squat (L)

15 Single leg barbell glute bridge

3 Rounds

30 sec. hollow hold with right knee bent, hands at sides

30 sec. hollow hold with left knee bent, hands at sides

30 sec. normal hollow hold

https://youtu.be/zJztv4ioO0Q

https://youtu.be/FMyg_gsA0mI