CrossFit Salem South – Functional Body Building

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1: Metcon (No Measure)

4 Rounds

15 Stiff Legged Deadlifts (R)

30 Jumping Lunges

15 Stiff Legged Deadlifts (L)

30 Jumping Lunges

3 Rounds

1 min. side plank (R)

15 side plank DB pass throughs

1 min. side plank (L)

15 side plank DB pass throughs

https://youtu.be/-ruAdV34H54

https://youtu.be/w9_PudlkeLI