CrossFit Salem South – CoreFit
1: Metcon (No Measure)
10 Rounds
8 reverse lunges (R)
8 single leg deadlifts
8 reverse lunges (L)
8 single leg deadlifts
5 Rounds
30 russian twists
5 plank ups
10 Rounds
8 reverse lunges (R)
8 single leg deadlifts
8 reverse lunges (L)
8 single leg deadlifts
5 Rounds
30 russian twists
5 plank ups