CoreFit s 4/23/2020

Apr 19, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

10 Rounds

8 reverse lunges (R)

8 single leg deadlifts

8 reverse lunges (L)

8 single leg deadlifts

5 Rounds

30 russian twists

5 plank ups