CoreFit s 4/22/2020

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

3 Rounds

1 minute of work

1 minute of rest is jogging in place

1. squat with side to side knee ups

*1 minute jog in place

2. Fire Hydrant Leg Circles

* 1 minute jog in place

3. Plank hips up toe taps

* 1 minute jog in place

4. Pause Mountain Climbers

* 1 minute jog in place

5. Sumo Jump Squats

* 1 minute jog in place