CrossFit Salem South – CoreFit
1: Metcon (No Measure)
3 Rounds
1 minute of work
1 minute of rest is jogging in place
1. squat with side to side knee ups
*1 minute jog in place
2. Fire Hydrant Leg Circles
* 1 minute jog in place
3. Plank hips up toe taps
* 1 minute jog in place
4. Pause Mountain Climbers
* 1 minute jog in place
5. Sumo Jump Squats
* 1 minute jog in place