CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

4 Rounds

10 Bulgarian Deadlifts (R)

15 Bulgarian Jumping Lunges

10 Bulgarian Deadlifts (L)

15 Bulgarian Jumping Lunges

4 Rounds

15 Crunches

10 Plank step up and downs

https://youtu.be/ZyxZ8aKOm0k