CrossFit Salem South – CoreFit
1: Metcon (No Measure)
4 Rounds
10 Bulgarian Deadlifts (R)
15 Bulgarian Jumping Lunges
10 Bulgarian Deadlifts (L)
15 Bulgarian Jumping Lunges
4 Rounds
15 Crunches
10 Plank step up and downs
4 Rounds
10 Bulgarian Deadlifts (R)
15 Bulgarian Jumping Lunges
10 Bulgarian Deadlifts (L)
15 Bulgarian Jumping Lunges
4 Rounds
15 Crunches
10 Plank step up and downs