CrossFit Salem South – CFS Track WOD
1: Metcon (Time)
400M Run
50 walking lunges
400M Run
40 air squats
400M run
30 burpees
400M run
20 push ups
400M run
10 broad jums
*rest 5 minutes then repeat
400M Run
50 walking lunges
400M Run
40 air squats
400M run
30 burpees
400M run
20 push ups
400M run
10 broad jums
*rest 5 minutes then repeat