CFS Track WOD s 4/25/2020

Apr 19, 2020 | W.O.D.

CrossFit Salem South – CFS Track WOD

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1: Metcon (Time)

400M Run

50 walking lunges

400M Run

40 air squats

400M run

30 burpees

400M run

20 push ups

400M run

10 broad jums

*rest 5 minutes then repeat