CrossFit Salem South – Partner WOD
1: Metcon (Time)
400-200-100-200-400
6 rounds
10 front squats 85/115
10 overhead squats
10 back squats
150 cals on machines
OR
150 slam ball burpees
6 rounds
10 pull up – toes bar (1 pull-up + 1 toe to bar = 1)
20 sit ups
10 push ups
400-200-100-200-400