CrossFit Salem South – Partner WOD

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1: Metcon (Time)

400-200-100-200-400

6 rounds

10 front squats 85/115

10 overhead squats

10 back squats

150 cals on machines

OR

150 slam ball burpees

6 rounds

10 pull up – toes bar (1 pull-up + 1 toe to bar = 1)

20 sit ups

10 push ups

400-200-100-200-400