Functional Body Building s 4/17/2020 Apr 17, 2020 | W.O.D. CrossFit Salem South – Functional Body Building View Public Whiteboard 1: Metcon (No Measure) 6 Rounds 100M sled drag 10 Glute ham raises 5 box jumps 36/30 https://youtu.be/dt0YcFf1E8E