Functional Body Building s 4/13/2020

Apr 12, 2020 | W.O.D.

CrossFit Salem South – Functional Body Building

View Public Whiteboard

1: Metcon (No Measure)

2 Rounds

100 Banded push-downs

100 Banded bicep curls

https://youtu.be/9WnPYf6rJBw

https://youtu.be/YZhnV2UX_EQ