Functional Body Building s 4/13/2020 Apr 12, 2020 | W.O.D. CrossFit Salem South – Functional Body Building View Public Whiteboard 1: Metcon (No Measure) 2 Rounds 100 Banded push-downs 100 Banded bicep curls https://youtu.be/9WnPYf6rJBw https://youtu.be/YZhnV2UX_EQ