CrossFit Salem South – CoreFit
1: Metcon (No Measure)
Hero WOD Zachary Teller
For Time:
10 burpees
10 burpees
25 push-ups
10 burpees
25 push-ups
50 lunges
10 burpees
25 push-ups
50 lunges
100 sit-ups
10 burpees
25 push-ups
50 lunges
100 sit-ups
150 air squats