CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

Hero WOD Zachary Teller

For Time:

10 burpees

10 burpees

25 push-ups

10 burpees

25 push-ups

50 lunges

10 burpees

25 push-ups

50 lunges

100 sit-ups

10 burpees

25 push-ups

50 lunges

100 sit-ups

150 air squats