CrossFit Salem South – CoreFit
1: Metcon (No Measure)
5 Rounds 45 sec. on // 15 sec. off
1. Crab toe touches
2. Single leg V-Ups
3. Knee plank shoulder taps
4. Yoga Push-Ups
5. Side plank elbow to knees
6. Forearm plank to hand plank
5 Rounds 45 sec. on // 15 sec. off
1. Crab toe touches
2. Single leg V-Ups
3. Knee plank shoulder taps
4. Yoga Push-Ups
5. Side plank elbow to knees
6. Forearm plank to hand plank