CoreFIt s 4/15/2020

Apr 12, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

5 Rounds 45 sec. on // 15 sec. off

1. Crab toe touches

2. Single leg V-Ups

3. Knee plank shoulder taps

4. Yoga Push-Ups

5. Side plank elbow to knees

6. Forearm plank to hand plank