CoreFIt s 4/14/2020

Apr 12, 2020 | W.O.D.

CrossFit Salem South – CoreFit

View Public Whiteboard

1: Metcon (No Measure)

EMOM 20

45 sec. on // 15 sec. off

Odd: 45 sec. bent over rows

Even: 45 sec. push-ups

https://youtu.be/hiY0b4BQVpU