CoreFIt s 4/14/2020 Apr 12, 2020 | W.O.D. CrossFit Salem South – CoreFit View Public Whiteboard 1: Metcon (No Measure) EMOM 20 45 sec. on // 15 sec. off Odd: 45 sec. bent over rows Even: 45 sec. push-ups https://youtu.be/hiY0b4BQVpU