CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

Tabata Monday!

*Tabata is 20 sec. on 10 sec. off for 8 rounds that = 4 minutes.

6 Rounds

Round 1: Tabata burpees

*rest 1 minute

Round 2: Tabata mountain climbers

*rest 1 minute

REPEAT 3 TIMES //

*you will do burpees and mountain climbers 3 times each.

https://youtu.be/doqDrErQIFA