CrossFit Salem South – CoreFit
1: Metcon (No Measure)
Tabata Monday!
*Tabata is 20 sec. on 10 sec. off for 8 rounds that = 4 minutes.
6 Rounds
Round 1: Tabata burpees
*rest 1 minute
Round 2: Tabata mountain climbers
*rest 1 minute
REPEAT 3 TIMES //
*you will do burpees and mountain climbers 3 times each.