CFS Kids Fitness

Apr 12, 2020 | W.O.D.

CrossFit Salem South – CFS Kids Fitness

View Public Whiteboard

1: Metcon (No Measure)

Warm Up:

3 Rounds

bear crawl

lunge

crab walk

frog hop

Skill Work: Wall Climbs

Workout:

AMRAP

3 wall balls

5 push-ups

7 box jumps