CrossFit Salem South – CFS Kids Fitness
1: Metcon (No Measure)
Warm Up:
3 Rounds
bear crawl
lunge
crab walk
frog hop
Skill Work: Wall Climbs
Workout:
AMRAP
3 wall balls
5 push-ups
7 box jumps
Warm Up:
3 Rounds
bear crawl
lunge
crab walk
frog hop
Skill Work: Wall Climbs
Workout:
AMRAP
3 wall balls
5 push-ups
7 box jumps