CrossFit Salem South – CFS Kids Fitness

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1: Metcon (No Measure)

Warm Up:

5 minutes

5 burpees

5 squats

5 sit-ups

Skillwork: Inchworm push-up + stink bug

WOD:

10-9-8-7-6-5-4-3-2-1 Push-ups with 2 cart wheels in between reps.