CrossFit Salem South – CFS Kids Fitness
1: Metcon (No Measure)
Warm Up:
5 minutes
5 burpees
5 squats
5 sit-ups
Skillwork: Inchworm push-up + stink bug
WOD:
10-9-8-7-6-5-4-3-2-1 Push-ups with 2 cart wheels in between reps.
Warm Up:
5 minutes
5 burpees
5 squats
5 sit-ups
Skillwork: Inchworm push-up + stink bug
WOD:
10-9-8-7-6-5-4-3-2-1 Push-ups with 2 cart wheels in between reps.