CrossFit Salem South, CrossFit West Salem – Home WOD
1: Metcon (AMRAP – Rounds and Reps)
United in Movement
Workout #2
12 Min / As Many Reps As Possible
80 Lateral Hops Over-the-Dumbbell
60 Air Squats
40 Dumbbell Shoulder to Overhead
M: 50 lb. dumbbell
F: 35 lb. dumbbell