CrossFit Salem South, CrossFit West Salem – Home WOD

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1: Metcon (AMRAP – Rounds and Reps)

United in Movement

Workout #2

12 Min / As Many Reps As Possible

80 Lateral Hops Over-the-Dumbbell

60 Air Squats

40 Dumbbell Shoulder to Overhead

M: 50 lb. dumbbell

F: 35 lb. dumbbell

https://unitedinmovement.org/workouts/