CrossFit Salem South – Partner WOD

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1: Metcon (AMRAP – Rounds and Reps)

50 min AMRAP

Chipper style

40 Single arm DB lunges

40 pull-ups

40 single arm devils press

40 pistols

40 single arm DB cleans

40 hspu

40 Single arm DB deadlifts

40 Burpees

40 Single arm DB shoulder to overhead

40 Sit-ups

*I go you go on the reps, every 20 total reps stop and run 200M together.

*RX is your choice on DB weight