Functional Body Building s 4/8/2020

Apr 5, 2020 | W.O.D.

CrossFit Salem South – Functional Body Building

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1: Metcon (No Measure)

One time through:

30 Hollow Rocks

200 Banded Seated Leg Curls

30 Hollow Rocks

100 Banded Seated Leg Curls

30 Hollow Rocks

https://youtu.be/B0kABjeJ_TY