CrossFit Salem South – Functional Body Building
1: Metcon (No Measure)
One time through:
30 Hollow Rocks
200 Banded Seated Leg Curls
30 Hollow Rocks
100 Banded Seated Leg Curls
30 Hollow Rocks
One time through:
30 Hollow Rocks
200 Banded Seated Leg Curls
30 Hollow Rocks
100 Banded Seated Leg Curls
30 Hollow Rocks