(971) 533-5777 info@thewestbox.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
The West Box
  • Home
  • What Is CrossFit?
    • What Is CrossFit?
    • West Box Classes
    • Getting Started
    • Sign Up
  • Schedule
  • Who We Are
    • Who We Are
    • Our Coaches
    • Blog
  • Events
    • The Family Fit Games
  • Contact Us
    • Contact Us
    • Sign Up For A Free Consultation
Select Page

Functional Body Building s 4/6/2020

Apr 5, 2020 | W.O.D.

CrossFit Salem South – Functional Body Building

View Public Whiteboard

1: Metcon (No Measure)

6 Rounds

10 (each side) Single leg cross body romanian deadlifts

15 DB romanian deadlifts

https://youtu.be/cuU_Wnivm_4

https://youtu.be/UsOjCcxSJaI

The West Box

576 Patterson St NW Suite H
Salem Oregon 97304
(971) 533-5777

Email Us

CrossFit
CrossFit Kids
  • Home
  • What Is CrossFit?
  • Schedule
  • Who We Are
  • Events
  • Contact Us
  • Facebook
  • Instagram
© The West Box All Rights Reserved - A Kilo Website