Functional Body Building s 4/10/2020 Apr 5, 2020 | W.O.D. CrossFit Salem South – Functional Body Building View Public Whiteboard 1: Metcon (No Measure) 6 Rounds 25 Banded Seated Rows 20 Banded Bicep Curls https://youtu.be/RI4PdGEjgC0 https://youtu.be/YZhnV2UX_EQ