CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

EMOM 20 // 45 sec. on 15 sec. off

Minute 1: KB Swings

Minute 2: Push-Ups

Minute 3: KB Swings

Minute 4: Push-Ups

Minute 5: KB Swings

Minute 6: Push-Ups

Minute 7: KB Swings

Minute 8: Push-Ups

Minute 9: KB Swings

Minute 10: Push-Ups

Minute 11: KB Swings

Minute 12: Push-Ups

Minute 13: KB Swings

Minute 14: Push-Ups

Minute 15: KB Swings

Minute 16: Push-Ups

Minute 17: KB Swings

Minute 18: Push-Ups

Minute 19: KB Swings

Minute 20: Push-Ups