CrossFit Salem South – CoreFit
1: Metcon (No Measure)
EMOM 20 // 45 sec. on 15 sec. off
Minute 1: KB Swings
Minute 2: Push-Ups
Minute 3: KB Swings
Minute 4: Push-Ups
Minute 5: KB Swings
Minute 6: Push-Ups
Minute 7: KB Swings
Minute 8: Push-Ups
Minute 9: KB Swings
Minute 10: Push-Ups
Minute 11: KB Swings
Minute 12: Push-Ups
Minute 13: KB Swings
Minute 14: Push-Ups
Minute 15: KB Swings
Minute 16: Push-Ups
Minute 17: KB Swings
Minute 18: Push-Ups
Minute 19: KB Swings
Minute 20: Push-Ups