CrossFit Salem South – CoreFit

View Public Whiteboard

1: Metcon (No Measure)

Tabata Abs! (20 sec. on 10 sec. off)

1. Hollow Holds

2. Lying down toe touches

3. Box leg lifts

4. Plank shoulder taps

5. Half sit ups

6. Bodyweight Windmills

7. Diamond Knees to Elbows

8. Sit-Ups