CrossFit Salem South – CoreFit
1: Metcon (No Measure)
EMOM 12
Minute 1: 12 bent over rows
Minute 2: 20 step ups
Minute 3: 12 bent over rows
Minute 4: 20 step ups
Minute 5: 12 bent over rows
Minute 6: 20 step ups
Minute 7: 12 bent over rows
Minute 8: 20 step ups
Minute 9: 12 bent over rows
Minute 10: 20 step ups
Minute 11: 12 bent over rows
Minute 12: 20 step ups