CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

EMOM 12

Minute 1: 12 bent over rows

Minute 2: 20 step ups

Minute 3: 12 bent over rows

Minute 4: 20 step ups

Minute 5: 12 bent over rows

Minute 6: 20 step ups

Minute 7: 12 bent over rows

Minute 8: 20 step ups

Minute 9: 12 bent over rows

Minute 10: 20 step ups

Minute 11: 12 bent over rows

Minute 12: 20 step ups

https://youtu.be/hKfFt8tJRMw