CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

2 Rounds // 5 Min. Rounds

Circuit 1:

10 burpees

15 Plank Jumps

20 Squats

15 Leg Lifts

*rest 30 sec.

Circuit 2:

50 High Knees

10 Jumping Lunges

20 Russian Twists

10 Push-Ups

*rest 30 sec.

Circuit 3:

30 Mountain Climbers

20 Jump Squats

20 Toe Taps

30 Jumping lunges

*rest 30 sec.

REPEAT

https://youtu.be/RHC0H_QODOU