CoreFit s 4/10/2020

Apr 5, 2020 | W.O.D.

CrossFit Salem South – CoreFit

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1: Metcon (No Measure)

6 Rounds

1. Squat Chest Press + Overhead Raise

2. Alt. Reverse Lunges + Upright Row

3. Push-Up + Side Touches

4. Cross Body Sit-Up

5. Rest 1 Minute