CrossFit Salem South – CoreFit
1: Metcon (No Measure)
6 Rounds
1. Squat Chest Press + Overhead Raise
2. Alt. Reverse Lunges + Upright Row
3. Push-Up + Side Touches
4. Cross Body Sit-Up
5. Rest 1 Minute
6 Rounds
1. Squat Chest Press + Overhead Raise
2. Alt. Reverse Lunges + Upright Row
3. Push-Up + Side Touches
4. Cross Body Sit-Up
5. Rest 1 Minute