CrossFit Salem South – CFS Kids Fitness

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1: Metcon (Time)

Warm Up:

3 Rounds

10 Squats

8 Jumping Jacks

6 Mountain Climbers

4 Push-Ups

2 Forward Rolls

Skill: Bar or Ring Kip Swings

Workout:

15 Thrusters

5 Pull-Ups

10 Thrusters

5 Pull-Ups

5 Thrusters

5 Pull-Ups