CrossFit Salem South – CFS Kids Fitness
1: Metcon (Time)
Warm Up:
3 Rounds
10 Squats
8 Jumping Jacks
6 Mountain Climbers
4 Push-Ups
2 Forward Rolls
Skill: Bar or Ring Kip Swings
Workout:
15 Thrusters
5 Pull-Ups
10 Thrusters
5 Pull-Ups
5 Thrusters
5 Pull-Ups