CFS Kids Fitness s 4/6/2020

Apr 5, 2020 | W.O.D.

CrossFit Salem South – CFS Kids Fitness

View Public Whiteboard

1: Metcon (Time)

Warm Up:

3 Rounds

10 Squats

8 Jumping Jacks

6 Mountain Climbers

4 Push-Ups

2 Forward Rolls

Skill: Bar or Ring Kip Swings

Workout:

15 Thrusters

5 Pull-Ups

10 Thrusters

5 Pull-Ups

5 Thrusters

5 Pull-Ups