Functional Body Building s 4/3/2020

Mar 29, 2020 | W.O.D.

CrossFit Salem South – Functional Body Building

1: Metcon (No Measure)

6 rounds

10 (5 each side) KB rack squats (AHAP)

20 seated L Crunches

10 Half Kneeling Banded pull aparts

20 lying down toe touches

10 Half Kneeling DB banded press

https://youtu.be/Wqg4NY5XAkU

https://youtu.be/EvleorZT7wU

https://youtu.be/phalSoaFhPo

https://youtu.be/eazQpjRjy2U

https://youtu.be/7lOvbQlgmB4