CrossFit Salem South – Functional Body Building
1: Metcon (No Measure)
6 rounds
10 (5 each side) KB rack squats (AHAP)
20 seated L Crunches
10 Half Kneeling Banded pull aparts
20 lying down toe touches
10 Half Kneeling DB banded press
6 rounds
10 (5 each side) KB rack squats (AHAP)
20 seated L Crunches
10 Half Kneeling Banded pull aparts
20 lying down toe touches
10 Half Kneeling DB banded press