CrossFit Salem South – Functional Body Building

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1: Metcon (No Measure)


Sandbag over shoulder

Sandbag bear hug squats

Sandbag alternating reverse lunges

100M Sandbag carry finish

*sandbag weight is meant to be heavy, can be a slam ball also

*sandbag over the shoulder could be cleans if you’re using a heavy kettlebell or dumbbell

*could also use a case of water 🙂