CrossFit Salem South – Functional Body Building
1: Metcon (No Measure)
10-8-6-4-2
Sandbag over shoulder
Sandbag bear hug squats
Sandbag alternating reverse lunges
100M Sandbag carry finish
*sandbag weight is meant to be heavy, can be a slam ball also
*sandbag over the shoulder could be cleans if you’re using a heavy kettlebell or dumbbell
*could also use a case of water 🙂